Cuidado del pie diabético

What Is Heel Pain?

Heel pain is a common condition that can affect daily activities, mobility, and overall foot health. It can be caused by various underlying issues, ranging from plantar fasciitis and Achilles tendonitis to heel spurs and stress fractures. Heel pain may develop gradually or suddenly and can worsen with prolonged standing, walking, or exercise.

​

Causes of Heel Pain

There are several potential causes of heel pain, including:

• Plantar Fasciitis – The most common cause, this condition results from inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot.

• Heel Spurs – A bony growth that forms on the heel bone, often associated with long-term strain on the plantar fascia.

• Achilles Tendonitis – Inflammation of the Achilles tendon, which connects the calf muscles to the heel, often caused by overuse.

• Bursitis – Inflammation of the fluid-filled sacs (bursae) that cushion the heel.

• Stress Fractures – Tiny cracks in the heel bone due to repetitive stress or overuse, common in runners and athletes.

• Tarsal Tunnel Syndrome – Compression of the tibial nerve, which can cause heel pain, tingling, or burning sensations.

• Sever’s Disease (in Children and Teens) – A growth plate injury common in active children, caused by repetitive stress on the developing heel.

​

Symptoms of Heel Pain

Heel pain can vary depending on the underlying cause, but common symptoms include:

• Sharp or stabbing pain in the bottom or back of the heel, especially in the morning or after long periods of rest

• Pain that worsens with walking, running, or prolonged standing

• Swelling, redness, or warmth around the heel

• Tenderness when pressing on the heel

• Stiffness or aching in the foot after activity

​

Treatment for Heel Pain

Heel pain treatments depend on the underlying cause, but many cases can be managed with conservative therapies.

At-Home Remedies:

• Rest & Ice Therapy – Reducing activity and applying ice to the heel can help decrease inflammation and pain.

• Stretching & Strengthening Exercises – Stretching the Achilles tendon and plantar fascia can relieve tension and improve flexibility.

• Supportive Footwear & Orthotics – Wearing properly fitted shoes with arch support and cushioned soles can reduce strain on the heel.

• Over-the-Counter Pain Relievers – Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and swelling.

Professional Treatment Options:

If home remedies don’t provide relief, a podiatrist may recommend:

• Custom Orthotics – Specially designed shoe inserts to improve foot alignment and relieve pressure on the heel.

• Physical Therapy – Guided exercises and therapy to strengthen foot muscles and improve mobility.

• Corticosteroid Injections – Anti-inflammatory injections to reduce pain and swelling in severe cases.

• Night Splints – Worn during sleep to stretch the plantar fascia and Achilles tendon, preventing morning pain.

• Shockwave Therapy – A non-invasive treatment that stimulates healing in chronic heel pain cases.

• Surgery (Rare Cases) – If conservative treatments fail, surgical intervention may be necessary for conditions like heel spurs or chronic plantar fasciitis.

​

Preventing Heel Pain

To reduce the risk of developing heel pain, consider these preventive measures:

• Wear supportive footwear with proper arch support and cushioning.

• Stretch regularly, especially before and after physical activity.

• Maintain a healthy weight to reduce stress on the feet.

• Avoid excessive standing or high-impact activities that strain the heel.

• Use proper training techniques for sports and exercise to prevent overuse injuries.
   

When to See a Podiatrist

If heel pain is persistent, worsening, or interfering with daily activities, it’s important to seek professional care. At CPG Podiatry, we provide expert diagnosis and personalized treatment plans to help relieve your heel pain and restore mobility.

​

Schedule an appointment today to get back on your feet—pain-free!