Flat Feet

What Are Flat Feet?

Flat feet, also known as fallen arches, occur when the arches of the feet collapse, causing the entire sole to make full contact with the ground. While some people have flat feet without experiencing pain, others may develop foot, ankle, knee, or lower back discomfort due to improper alignment and weight distribution.

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Causes of Flat Feet

Flat feet can develop for several reasons, including:

• Genetics – Some individuals are born with flat feet or develop them as they grow.

• Weak or Underdeveloped Arches – Arches may fail to fully develop during childhood.

• Injury or Trauma – Foot injuries, fractures, or tendon damage can contribute to arch collapse.

• Aging – The posterior tibial tendon, which supports the arch, can weaken over time, leading to adult-acquired flatfoot.

• Obesity – Excess weight puts added strain on the foot structure.

• Medical Conditions – Arthritis, diabetes, and neurological disorders can contribute to arch dysfunction.

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Symptoms of Flat Feet

While some people with flat feet experience no symptoms, others may have:

• Foot pain, especially in the arch, heel, or ankle

• Swelling or fatigue in the feet after standing or walking

• Knee, hip, or lower back discomfort due to misalignment

• Difficulty standing on tiptoes

• Shoes wearing out unevenly due to improper weight distribution

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Treatment for Flat Feet

Treatment depends on the severity of the condition and whether symptoms are present. Many cases can be managed with conservative therapies.

At-Home Remedies:

• Supportive Footwear – Choosing shoes with proper arch support and cushioning can reduce strain.

• Stretching & Strengthening Exercises – Targeting the foot, calf, and ankle muscles can improve stability.

• Over-the-Counter Orthotic Insoles – Arch-supporting insoles can help realign the foot and improve comfort.

• Ice & Rest – Reducing inflammation and avoiding prolonged standing or high-impact activities can relieve pain.

Professional Treatment Options:

If flat feet cause persistent discomfort or mobility issues, a podiatrist may recommend:

• Custom Orthotics – Prescription shoe inserts designed to provide optimal arch support and correct alignment.

• Physical Therapy – Strengthening exercises to improve foot and ankle function.

• Bracing or Supportive Devices – In severe cases, a brace may help stabilize the foot and reduce pain.

• Anti-Inflammatory Medications – NSAIDs (like ibuprofen) can help manage pain and swelling.

• Surgery (Rare Cases) – If conservative treatments fail and flat feet cause significant disability, surgical intervention may be considered.

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Preventing Flat Feet Issues

To minimize symptoms and maintain foot health, consider these preventive measures:

• Wear supportive shoes that provide adequate arch support.

• Maintain a healthy weight to reduce strain on the feet.

• Perform regular foot and calf stretches to maintain flexibility.

• Use orthotics if recommended by a podiatrist to prevent complications.

When to See a Podiatrist

If flat feet cause persistent pain, mobility issues, or difficulty with daily activities, it’s important to seek professional care. At CPG Podiatry, we offer comprehensive evaluations and personalized treatment plans to help you stay active and pain-free.

Schedule an appointment today to find relief from flat feet discomfort!